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Yoga for shoulders

Thankfully, yoga shoulder stretches can help. Combining strength and relaxation provides what yoga teachers call shoulder opening, which loosens the muscles of the shoulder girdle but also supports the joints and tendons Yoga therapy focuses on strengthening and mobilizing the shoulders. Practicing asanas daily keeps the shoulder active and helps speed up the recovery. Practicing restorative asanas like Eagle Pose (Garudasana), Bridge Pose (Setubandhasana) reduces shoulder inflammation gradually Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stre.. For these shoulder circles, you'll need to use a yoga belt or a makeshift substitute. A belt, a scarf, a towel, or a woven dog leash can work in a pinch. Move comfortably within your natural range of motion. Don't force anything, and if you've been having rotator-cuff issues, be especially gentle This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted ar..

Draw your shoulders away from your ears and breathe into the back body. Untangle your arms and bring them back to parallel. Cross the left arm over the right and wrap again with the left arm on top. 3. Shoulder Stretch & Lat Pulldown with Yoga Strap You'll need a yoga strap or belt (a bathrobe belt works great in a pinch) Start on your hands and knees with your shoulders above your wrists, and your hips above your knees. On an inhale, lift your chest away from your belly, flattening your upper back while drawing your shoulder blades toward each other. On an exhale, gently contract your belly and round your low back without collapsing your chest over your belly

8 Best Yoga Shoulder Stretches to Open Up Your Joints

  1. This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your bo..
  2. Cow Face Pose This pose lubricates the shoulder's joints and soft tissues and reveals how far you can move in both external rotation and flexion in the upper arm, and internal rotation and extension in the lower arm
  3. Pick any three (or more if you have time) of these yoga moves, and your shoulders will drop, your chest will open, and your breath will start to come deeper and more easily. Forward Fold with Clasp: Stand, clasp hands behind back, and take a big inhale to open chest
  4. Poses for Your Shoulders Archives | Yoga Journal Poses for Your Shoulders Yoga poses like Dolphin and Half Frog open the shoulders, giving you more flexibility and allowing deeper backbends. Poses for Your Ab

On an inhale shift your shoulders forward to Plank Pose, so that your shoulders line up directly over your wrists, and your hips are on the same plane as your shoulders. Move from Plank back to Down Dog on an exhale. Move forward and back from Plank to Down Dog to Plank 10 more times, building some heat in the body Take a deep inhale as you wrap your arms around your back, interlace the fingers and arch the back slightly, gazing forwards and lifting the hands up at the back, into Seated Cow Pose. Keep the shoulders down away from the ears and draw the shoulder blades together

Yoga for Shoulders Can Help Alleviate Your Excessively Stiff Shoulders You can do this yoga for shoulders practice all at once when you're feeling a lot of tension, or you can disperse these poses throughout your day Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great Yoga for Headaches if you get regular tension.. Regular practice of yoga for shoulder injury is one of the most beneficial ways to fight against chronic pain (2) and infuse the body with more strength and flexibility. Some of the benefits of yoga for shoulder pain include the following Yoga is a great way to add range of motion back into a stiff shoulder, since many poses help to work into multiple muscles and help to correct posture. ( 2 ) Suffering from a sore neck, back and shoulders

Yoga for Shoulder Pain: 7 Shoulder Stretches Which Relieve

Please sign up to my newsletter for free classes, EkhartYoga news and offers: https://www.ekhartyoga.com/newsletter-signupThis yoga sequence with Esther Ekha.. In order to loosen up your shoulders, you must add yoga poses into your routine that focus on this area, and implement them consistently The solution: yoga stretches for shoulder pain. These movements reduce stiffness, improve flexibility, and increase your range of motion. This sequence of stretches for shoulder pain can also reset your shoulders for more aligned posture and better breathing. Stretching the shoulders also opens the door for more bendy upper-body asanas Bhujangasana or the Cobra pose is considered to be one of the versatile yoga postures which is good for health and strengthening of muscles. It is a great backbend which strengthens, flexes as well as tones the spines. It also makes the digestive system more effective and efficient. It is great yoga for shoulders pain

Most of us have tight shoulders, but shoulder mobility is key for a safe and successful yoga practice. Luckily, there are many yoga poses that help increase shoulder mobility and strength. Learn about the anatomy of the shoulder girdle, and then put it to practice with this tutorial Wheel Pose stretches open the pectoral muscles, externally rotates the shoulders, and releases tension from between the shoulder blades. Be sure to warm up with Bridge Pose (Setu Bandha Sarvangasana) and press up from the hips first. I'm not quite healed enough to lift all the way up to full Wheel, so I stay positioned on the crown of my head.. If you keep lifting from your belly, and then try. Ear to Shoulder/Neck Rolls Probably the most popular and well known stretch for relieving neck tension, the yoga equivalent takes it a little bit further. First, make sure you're in a comfortable seat with your hands resting on your knees. Sit upright and relax your shoulders, and push your chin against your chest to straighten your spine Here are the 7 best shoulder-opening yoga poses you can practice to start releasing tension: 1. Child's Pose. This pose is a wonderful passive relief for many areas of the body but especially the shoulders. By folding over your bent legs and reaching your arms to the end of your mat, you are letting the shoulders fall open and relax More yin yoga poses for shoulders and various parts of the body can be found in A Journey into Yin Yoga. You may might also enjoy reading about the 7 best yoga books to help you get more out of your practice. The following titles feature various yoga exercises: Yoga Anatomy, 2nd Editio

Yin Yoga für Schultern und oberen Rücken - Yoga mit

Yoga for Neck and Shoulder Relief - Yoga With Adriene

Yoga for Shoulders and Neck | Yoga Sequence to Relieve Tension in the Shoulders, Neck and Upper Back POSES 1-3 : Child's Pose and Cat Pose. Child's Pose and Cat Pose gently round the upper-back and release tension in the muscles that lay between the shoulder-blades. Since the head hangs freely in these postures, the muscles in the neck don. Because of this, it's important to dedicate some time to open the chest and shoulders on a regular basis. The following yoga poses (stretches) are my top recommendations for opening the chest and shoulder areas. You may practice them as part of your regular yoga practice, or on their own at the end of your week. 1. Supported Fish Pos 7 Yoga Poses for Strong Arms and Shoulders. Gomukhasana - Cow Face Pose; The entire pose opens the hips and groins, elongates and tones the back and spine, opens the shoulders, stretches your arms, and strengthens the core. Sit down on the floor, spine straight, legs stretched out. Bend your left knee and allow the left heel to rest close to. Shoulders, elbows and wrists are particularly prone to this type of injury. Symptoms include pain, swelling, stiffness or restricted movement, and muscle weakness in the area. Often, mild tendonitis will heal itself, but there are some simple yoga exercises you can do to encourage this process

To help avoid further shoulder injury, strengthen your core and upper body muscles with plank pose. From downward-facing dog, inhale as you bring your shoulders forward directly over your hands. Keeping your abdominal muscles engaged and your upper arms externally rotated, hold for a few breaths. Exhale back to downward-facing dog Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion. Check in and care for yourself with this short yoga session 13. Bridge Pose (Setu Bandhasana) This yoga pose is excellent for shoulder and lower back pain, sciatica and stiffness of the ankle, hip, back, thighs and shoulders. It helps with fertility issues, helps improve lung capacity and helps during menstruation and pregnancy. It also makes the muscles of the back strong

5 Yoga Shoulder Stretches to Loosen You Up Yoga Journa

As you exhale, curl up your back like an angry cat, spreading the shoulder blades apart as best as you can. Repeat 10 times. You might also like to add variations like side-to-side movement or circles to go beyond yoga for tight shoulders. Feel free to explore within cat/cow to move the spine, shoulders, neck, and hips. Thread the Needl While yoga is often thought of as an activity that emphasizes flexibility and mobility, the fundamental lesson of yoga is that of balance. As it relates to the shoulders, we must balance the inherent mobility of the joint with strength, and within the domain of mobility, balance forward motion with lateral, backwards and overhead movements 1. Child's Pose. Rob Jackson. Kneel on a soft surface like a rug, blanket, or thick yoga mat to start. Spread your knees wide, and bring your big toes to touch. Slide your hips down to your heels. -Yoga Poses for Strong Shoulders-1. Downward Facing Dog to High Plank Start in downward facing dog. Keep your core tight and your hands and feet in place as you slowly roll forward through your shoulders to high plank position. Hold the plank for two to three breaths before reversing the movement and returning to down dog. Repeat for 10 to 15 reps Yoga for Baseball is specifically designed to address the shoulders, hips, hamstrings and core of the practitioner/player. The shoulders (especially the throwing arm) needs as much healthy movement as possible to avoid injuries and fatigue. With the very quick sprints from base to base and for ground and fly balls, hamstring pulls are very common

Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga

Adrienne, a heartfelt thank you for your free yoga videos and all your tips. I complement hot yoga at the studio with your yoga sessions and you are part of what keeps me sane! I especially appreciated this neck and shoulder session. I also second the fellow yogi who asked about tight jaws. Thanks Shoulder Stand Sequence:Yoga Sequence For Shoulders Salamba Sarvangasana (Shoulderstand Pose), is called the 'queen of yoga poses.' while Sirsasana (Headstand Pose) is referred to as the 'king of yoga poses.' The practice of the former is commonly seen across various styles of yoga and is therefore a common yoga pose. Considered a simple inversion, this falls under the intermediate level and. Neck and Shoulders With Rodney Yee. Leave a comment. Comments will be approved before showing up. Name * Email * Comment * Also in Gaiam Yoga. Energy Flow Yoga. 5 Comments. Meditation Preparation. 3 Comments. Yoga For Healthy Digestion. 1 Comment

5 Yoga Exercises To Correct Rounded Shoulder

  1. How To Stretch Correctly With Yoga. Yoga is great for relieving neck and shoulder, but if your goal is to get rid of that pain and discomfort as quickly as possible - and avoid making it worse - you should focus on (1) doing poses that specifically relieve tension in the neck and shoulders, and (2) do yoga in a way that relieves tension, instead of doing a strength-focused power yoga routine
  2. Yoga exercises for frozen shoulders. What are some of the best asanas in yoga for frozen shoulders?After you wake up in the morning, do some warm-up exercises like light jogging, shaking, or jumping jacks - or better yet, start your mornings with suryanamaskars or sun salutations!After the body is warm and ready, you can focus on frozen shoulder exercises like shoulder rolling (back, down and.
  3. The shoulder joint in yoga. There are many places where the shoulder joints are relevant to our yoga practice. Probably the two most common places for questions to come up about the shoulders in yoga are chaturanga and arm balances. This makes sense as in these two types of postures we ask a lot of the shoulder girdle because we ask it to bear.
  4. Yoga Therapy for the Shoulders and Upper Back. This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally.
  5. ating pain in between the shoulder blades, so take the variation that is best for you. Externally rotate your shoulders, lift your chest, lengthen your neck and gently squeeze your shoulder blades towards each other. Hold the pose for 3-5 breaths and repeat 2-3 times. 2. BRIDGE + FISH
  6. or injuries or overuse from everyday movements, such as bracing a fall or moving things on high shelves. Incorrect alignment in yoga poses can also aggravate such problems. Though shoulder anatomy is buil
Dharma Yoga Wheel

12 Yoga Poses for Neck + Shoulder Pain Yoga Therap

The shoulder can be the most flexible joint in the body if you regularly perform yoga stretches for shoulders, however; it often can locks up as well due to the limit in our motion every day.. In this post I am going to talk about stretches for upper back pain in between shoulder blades that will take care of neck and shoulder tension Doing some of the yoga poses or asanas for the neck and shoulders will cure the stiffness and tension while improving flexibility in the upper back, shoulders and arms. Our body is so interconnected that most of the yoga poses use the arms, shoulders and the movements of the spine which contribute to the health of the shoulders Yoga Sequence For Neck and Shoulders: Yoga Poses For Neck Stiffness Neck pain can happen due to a variety of factors like emotional and mental stress, prolonged screen exposures, poor vision, muscle strain, stiffness in shoulders and/or upper back. Prolonged severe neck pain can be uncomfortable and jeopardize your routine. Practicing yoga helps relieve neck stiffness and strengthen the neck. While Yin Yoga classes often focus on the lower body, this deep, stretchy practice has plenty to offer the upper body as well. What follows is a therapeutic sequence for adhesive capsulitis of the shoulder, aka frozen shoulder syndrome

Yoga for neck, shoulders and upper back 15min - YouTub

Chair Yoga: Neck and Shoulders. Melt tension through the neck and shoulders with stimulative exercises for the neck, shoulders, and upper back. Grokker Yoga Expert Sierra Campbell will guide you into this simple, yet deeply restorative yoga and meditation practice focused on complete relaxation seated in a chair, in a car, or in flight The yoga poses for shoulders are intended to release the stress in the shoulders and neck while strengthening them. The yoga asanas also ensure that the shoulder blades are strengthened, flexible, and conditioned for handling daily tasks with ease. Benefits of Yoga For Tight Shoulders: Opens the Tight Shoulders; Releases Stress in Neck and. With this yoga theme, you can remind students to soften places in the body where we habitually hold tension, like the jaw, face, back, neck and shoulders. As you move through each yoga pose, bring awareness back to softening in that pose Men often suffer from tightness particularly in the hips, hamstrings, and shoulders that can lead to injury or weakness, Baron Baptiste, creator of Baptiste Power Vinyasa Yoga and former. Yoga for the Neck and Shoulders. Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply

4 Poses to Prevent + Heal Shoulder Injuries - Yoga Journa

Cat-Cow Pose (Chakravakasana) The Cat-Cow Pose is also high on Burnett's go-to list for PCOS. Get in tabletop position with your palms down, wrists and elbows aligned under shoulders, knees. In yoga, we have a number of poses that improve the stability of the shoulder joint, from every angle. These include Plank, Side Plank, Upward Facing Plank, Downward Facing Dog, Upward Facing Dog, Four-Limbed Staff Pose, Wheel and Crow. We can hold these postures for several breaths at a time (an isometric contraction) and transition between. Shoulder Mobility Yoga Exercises. People ask me all the time about exercises for specific body parts. The three most popular by far are hips, back, and shoulders. Shoulders are fascinating from a movement perspective. Many of my clients have had shoulder problems. In fact, my case studies for my RYT300 were all shoulder injuries. Shoulder circle Shoulder yoga improves shoulder flexiblity and strength by focusing on shoulder and ribcage awareness while stretching or exercising the shoulders. Shoulder strength and flexibility can also be improved by also practicing elbow awareness and control, including forearm rotation Fortunately, a few key yoga poses can help build strength and relieve tension in the shoulder muscles, which can add to overall stability and help prevent injury. If the shoulder is already injured (a rotary cuff tear, for example), consult your physician before attempting any yoga postures. 1. Plan

The shoulder is the most important joint area in our upper body part. The shoulder joint is a very complex structure, consisting of a number of bones, muscles, and tendons altogether. This shoulder keeps a number of organs joined together - head, spine, hands, and ribs. The shoulder has a variety and versatile ways of movement, involving everything Yoga Poses for Shoulders Read More If you have stiff and painful shoulders, neck pain, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your shoulders or neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your shoulders is a simple, quick routine with amazing results Pose 2: Using the yoga blocks once again, place them vertically on the mat, shoulder distance apart. Bring the elbows to the blocks and gently lower yourself down. This feels stretches the armpits and shoulders. Pose 3: Here we've got a gentle, restorative twist that's good for the upper body, especially the shoulders and arms 1. Start in any seated position. Keep the shoulders down and back, the spine long and the chest open. 2. Inhale the fingertips up to the ceiling. Keep the shoulders down and back, the hips grounded to the floor and reach through the fingertips. 3. Exhale the left hand to left ear and right hand to floor

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and

Shoulder pain can also be a result of strain, overexercising, or general stiffness after being sedentary for so long. Stretching your shoulder muscles are vital. They can help ease the tension on your shoulders and reduce any aches or pains. Let's look at the simple yoga stretches you can do today. 1. Rabbit Pos However, shoulder clicking or popping is an indicator of one or two things. They are: 1) Tightness in your shoulders. This refers not just to the glenohumeral (shoulder) joint itself, but everything that connects to it, including the muscles in your upper arms, your chest, your upper back, and even your neck. 2) Weakness in your back Whether your shoulders are tight and sore from long office days, or you simply want to increase your shoulder strength, there's a yoga pose that can help you! Start with the basic Mountain Pose and move your way up to more complex positions like the Bow Pose to help your shoulder muscles become stronger and healthier

Poses for Your Shoulders Archives Yoga Journa

This yoga pose is very great for your shoulder pain and you can follow the instruction like this: At first, you reach your right arm under your body. Next, you release your temple and your right shoulder to the ground. You should keep the left hand still and you might crawl it a bit over your head Yoga poses for shoulders - Unfreeze your shoulders In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders It is a classical yoga posture to open the shoulders and release any knots located within the muscles. In addition, it also strengthens your arms and opens up your chest while relaxing your neck. From Bhujangasana, roll to your right and sit down in Vajrasana. Lift right arm to the ceiling 14 YOGA LIVING May/June 2010 M OST PEOPLE EXPERIENCE A STIFF NECK AND TIGHT SHOULDERS FROM TIME TO TIME. Yoga, as a psychosomatic practice, can help people better understand the mental roots of their tension and identify where it is held in the body. From a therapeutic perspective, Yoga can help people heal from current injuries, manag Yoga is also an excellent preventative measure, so this program is suitable for anyone not suffering, but wanting to keep their shoulders and neck in good health for a long time to come. This program contains 14 yoga classes and two weeks worth of classes from expert teachers

Shoulder strengthening yoga sequence Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller. by MacKenzie Miller. This combination of strong, dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge Drop your shoulders down and away from the ears. 2. Sphinx - From the last pose, slide your forearms to the ground in front of you. Lining up the elbows with the shoulders, and middle finger with the elbows. If you feel any pinching in the low back, walk elbows out further

A Yoga Sequence to Build Strength in the Shoulders - Sonim

Office Yoga for the Neck and Shoulders. This beginner yoga class is a perfect way to spend a short break in your work day, stretching the muscles that get so tight from sitting at your desk for hours. With the exception of the shoulder rotations at the very beginning, the entire class can be done seated at your desk. 12:53 Yoga practice for the neck and shoulders. 8. by olgakabel. in Virtual Yoga Studio. — 26 Mar, 2014. This yoga practice will help you stretch the sides of your neck and loosen up your shoulders. Please do not not attempt this practice if you cannot sweep your arms out and up without pain in your shoulders, or if you have cervical disc problems 5 Yoga Poses to Strengthen the Shoulders. 1. Gomukhasana. 'Gomukasana' means to make a pose like 'the face of a cow'. This pose brings several parts and joints of the body in harmony. At first, sit and then bend your legs. Your left leg will be under your right leg and the knees will be on each others top Another real miracle of Iyengar Yoga! I'm so grateful to be able to explore this healing, transformational work with my community. After all, it's difficult to journey inward, skin to soul, with stiff, shoulders, a dull spine, and a pain in your neck! Here is the sequence from the workshop I taught: Yoga for Neck and Shoulders

Yoga for Beginners - 11 Yoga Poses for Shoulder Pain

Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain by Yoga TX. Okay, so this is my absolute favorite routine. It is 20 minutes, but it's definitely worth it. I absolutely love it - my whole back and my neck feel amazing afterwards. My favorite move is the one before the last one 9 Yoga Poses for Neck and Shoulder Pain. Whether you slept funny, you're stressed from a long day at the office, or you overdid it in your last exercise session, these nine stretches can help relieve your neck and shoulder pain. 1. Arm Across Chest The yoga for tight shoulders sequence is finished. Breathe here and relax for 2 to 20 minutes, or as long as it feels good. Breathe here and relax for 2 to 20 minutes, or as long as it feels good. Read more on easing shoulder pain: 4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain

It's time for another weekly yoga video from the YBC YouTube Channel!Today's video is a chair yoga sequence for my desk-bound people experiencing minor neck, shoulder and upper back pain from being hunched over at a desk for the majority of the day. This sequence aims to alleviate tension through the neck, tightness through the shoulders, chest, and arms, and helps to open up through the upper. Yoga for your neck and shoulders: 3 exercises to reduce pain. Posted on 14 July 2021 14 July 2021 by Renée Bus. 14 Jul. Yoga for your neck and shoulders. The yoga downward facing dog position places us on all fours, placing abnormal stress on the tendons of the rotator cuff as the shoulder joints are placed in an extreme, flexed position (take a look at the pose!). In order to understand the nature of the strain imposed on the rotator cuff tendons of the shoulder, it is necessary to. 3 challenging yoga poses for men. 1. Wheel Why you should do it: According to Stiles, the wheel pose will open up the spine, shoulders and quad muscles resulting in improved flexibility and. Yoga for Shoulders Erin Furry • 48m This class is designed to find more range in shoulder mobility, length through flexibility, as well as strength. This is also a full body practice incorporating the hips with eagle and dolphin pose as peak poses. Notice the difference in your shoulders after practice and enjoy

Stiff Shoulders? Use These 6 Yoga for Shoulders Poses

Big Shoulders Yoga is located in the West Town neighborhood of Chicago. Our address is: 1645 West Chicago Avenue. We are one block west of Ashland Avenue on the south side of Chicago Avenue. Read All FAQ's. ADDRESS [Also Read: Yoga for Treating Shoulder Pain] Sleeping Positions for Shoulder Pain. Sleeping in the correct posture can save you from a world of pain the next morning - especially when it comes to joint and muscle pain. Also, try getting at least 8 hours of sleep every night so that you wake up refreshed and rejuvenated. Couple this suggestion.

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Restorative Yoga for the Shoulders. The development of restorative yoga can be attributed to B.K.S. Iyengar of Pune, India, who modified poses with props to enable yoga practitioners to recover from injury or illness, according to Judith Lasater's book Relax and Renew: Restful Yoga for Stressful Times. Restorative. This will help you calm your mind, balance your emotions, and open your shoulders. The following four yoga poses increase flexibility and range of motion, decrease stress, and allow blood, oxygen and energy to flow into the chest, neck, back and shoulders. More: 12 Yoga Poses for Non-Flexible People Yoga can really help with frozen shoulder. Yoga should be practiced carefully and sensitively, so as to prevent muscle guarding 4, and a more painful and inflamed shoulder later. In Tadasana it is worthwhile to explore shoulder mobility: take the arms out in front, out to the sides, and back behind the body. Remembering that arms above shoulder. We also found a small association between shoulder injuries in yoga, chaturanga injury, and when practitioners became aware of these injuries. Among all injuries reported, respondents were were more likely to have become aware of shoulder injuries in yoga later, rather than immediately, in the moment. (n=1395; p=.0001; Cramer's V=0.15 A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs. Do it: Plank pose is good if you are looking to tone your abs and build strength in your upper body.